sleep disorder

[monkeylover]

hey guys,

ihave a sleep disorder (insomnia) and i was womndering if any of you know of any home remedies. my mum wont let me have prescribed medication, she thinks i'll be on it for life if i do go on it.

usually i will go to bed around 4am and only have about 3 hours of sleep. i cant carry on like this, it is having a real effect on my energy - and i cant remain my usual happy self when i feel shattered.

Anything you can suggest, i will try out.

Thanks

Amy
xx

[bewitchedprue]

You could try lemon blam, because that's suppose to help, and so is the smell of Lavender, but doctors always tell you to look at the reasons why you aren't sleeping because otherwise it won't go away.
By prescribed medicine, you mean not even tablets you can buy off the shelf? Because I got prescribed some good sleeping tablets, but you can buy them off the shelf too. They're made from a hormone they got for algae apparently, which is makes me feel sick

[Letizia]

Yes,Princess!

[msyana]

Tea with honey works for me most times.

/hugs and love

Yana

[monkeylover]

thanks guys, the natural remedies didnt work so i am gonna go buy myself some tablets

[msyana]

[monkeylover]

ok thanks for the tip yana

[xoxgeobabexox]

I have this problem but instead i go to sleep at around 4am and wake up at about 1-2pm ths next afternoon i understand i miss most of the light in the day! I would triy some of the tips sugested hope it works out for you!
Georgina xxx

[alessandraminetti]

Me =! Is Terrible =SS Im A Kid Now..!