Shannen-Doherty.net

Hello FinalFantasyFreak

Two years ago, I didn't manage to sleep a whole night too. In fact, I slept most of time from 3:30 am to 6:30 am. I was really tired at school and sometimes I slept at college !

I have to say that I think I didn't sleep because I had problems. I was depressive and constantly worried. There was always something in my mind to think of

To help me I drank an herb tea every night to help me to sleep well. At the beginning, it didn't work as I expected but finally, several days after I began, it has worked.
You can use a bouillote too. I know that for me, the heat helped me to sleep and rest
I put it on my back.

I hope everything will be better in the future !

Thank You Everyone! I went to the docter and he said I was probably stressed out, and it could lead to depression. :thumbsdown: Im working on it! Thankyou Gabriell ((sorry If I mispelled that)) Im gonna have to try your Ideas Im glad you helped me! ^_^ I have to go.

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You've probably tried it before...but when I can't sleep I make up stories in my head with my eyes closed (as if it were a dream). This way you control what you want to see and you drift off to sleep.

Thankyou Filmkeep and everyone else Im glad that you took the time to notice me.... I have been sleeping a lot better latley, Now that Ive become more social and have been using you'r advise... ^_^ Instead of going through it a lone thank you very much!

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