Shannen-Doherty.net

You guys... I havn't had a decent sleep in months, I always get to sleep at 5 Am, then wake up at 7 Am. Then stay up all the next day very bored trying to get to sleep untill 5 or so when I finaly get to sleep. Last night I actually broke out in tears after trying to get to sleep for 4 hours! If anyone knows any sleeping technikes or anything that would help... Please post... ^~^

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I know what you mean, I have the same problem Though, I think I am causing them myself...have you tried sleeping pills?

Candle Sleep Spell

This is a spell to help one sleep at night.

Supplies:


White Candle
Procedure:

Take a white household utility candle into your bedroom. Light it without saying a word. Walk counterclockwise around your bedroom three times. As you do this, project simple protective phrases into the walls, floors, and windows such as: "keep me safe" etc. Next, walk clockwise three times in silence, meditating on positive, restful phrases. Finally, blow out the candle, whisper the word "sleep" and turn in for the night.

This spell does not need to be repeated in full each night. Instead, simply light the candle for a few minutes each night, then whisper "sleep" again before getting into bed. When the candle is completely spent, repeat the original spell with a new white candle.

I havn't tried sleeping pills... but I do not realy intend to... Im not going to drug myself to sleap... But thanks anyway Not so sure about the spell ither -_-

there are sleeping pills you can buy in a health food shop or something like that, they are not drugs...

Ok ^_^ I can Try! Not so sure it'll work but I can try... *crosses fingers* I realy need some sleep!

I have been to the doctor and talked to my mother she thinks Im lieing and is putting words in my mouth. I think I may have Insomnia or whatever also... but shouldn't I still be able to sleep more than 2 hours a day? Any way I shall try your Ideas and everything thankyou!

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Well... Thank You all for all the info...Ideas...and support..I suppose. I have been sleeping a lot better, although I didn't sleep all last night *sighs* Any way... I hope it goes away soon... And if ya have any other suggestions exc. I'll continue to look over this page now and then so feel free! ^_^

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